About Our Studio

Welcome to Ahh Yoga. We hope you will find our thriving studio an oasis from the hustle and bustle of every day life. We want to be the place that feels warm and friendly and where you feel accepted just as you are. We believe everyone and every-body is able to practice yoga and we hope you will allow us the opportunity to be your studio.
LOCATION
Pure Synergy Building
2201 W. White Oaks Drive
Springfield, IL 62704
Get Directions | Contact Us
Our Instructors
Ahh Yoga is owned by Betsy Link and is supported by a number of amazing teachers who bring a variety of strengths and talents to the way they teach and approach the practice. Interested in joining our yoga family? Visit our Instructor Training page for information about teacher training and certification.

Betsy Link
Betsy Link (RYT500), the owner of Ahh Yoga and a native of Springfield, Illinois, has been working in the exercise industry since June 2002. She became interested in yoga and decided to complete yoga teacher training. In 2006, she earned her 200-hour Hatha yoga teacher training and started teaching private and semi-private yoga classes.
In 2010, Betsy was introduced to Yoga Sculpt while visiting her sisters in Chicago, and her interest in yoga reignited. She quickly realized it was the perfect fit for her, and In 2011, she completed her Yoga Sculpt teacher training and Vinyasa Flow training at Corepower Yoga. Through her practice and study, she has discovered yoga's ability to transform her perspective on life, create friendships, and open the door to many opportunities. In 2016, she acquired Ahh Yoga and continues to enjoy teaching her classes while managing the studio. She resides in Springfield with her husband, Brad, and three children, Karigan, Gracie, and Logan.

Mandy Armstrong
Mandy Armstrong, RYT-200, grew up in a small town not too far from Springfield. She is a licensed clinical professional counselor, with a masters in clinical psychology.
Mandy discovered a love for yoga not long after moving to Springfield, following her graduation from graduate school. Running for Illinois College during her undergraduate years and participating in sports throughout school, Mandy was dedicated to her physical health. This, combined with her passion for promoting mental wellness, made yoga a perfect opportunity.
She started with a visit to a hot class with her sister. Mandy then discovered the challenge of yoga sculpt and found herself entering a 30-day challenge which brought her an appreciation and love to all things Yoga. She wanted to increase her knowledge and completed yoga teacher training in January 2018 through Ahh Yoga.

Dianne Britton
Dianne has always been active and for years was a gym rat and aerobics enthusiast, but some difficult life circumstances motivated her to further explore yoga beyond practicing to the occasional CD. At her first beginner class yoga 11 years ago she was hooked at Savasana, knowing that she had found what her body and mind needed to help her deal with the new stressors in her life.
After practicing for awhile and trying several different styles of yoga, she felt the desire to teach. Thanks to some coaxing from a teacher and mentor, Dianne finally took the plunge and earned her RYT-200 in January 2018.
Dianne’s personal practice includes Aerial and SUP as well as more traditional styles and her teaching is focused on gentle, introspective sequences. She is very grateful for having found yoga, calling it her “sanity” and hopes that by encouraging her students to focus on the present moment, they will find the same joy and peace that yoga brings to her.
Dianne lives in Petersburg with her husband Dave. When they’re not working on some home improvement project, they enjoy spending time with their large family (six grandchildren!) and exploring new places on their Harley.

Hannah Collier
Hannah Collier (RN BSN RYT 200) is a registered nurse and yoga teacher with a passion for health, wellness, and helping others on their yogic path. She found yoga and meditation while searching for a stress reliever during nursing school. After graduating from St. John’s College of Nursing in 2018 and jumping right into bedside nursing, Hannah realized the unbelievable effect her yoga practice had on her. She noticed a unique sense of calm & positivity within herself that could only be attributed to her personal yoga practice. After this realization, she was called to teach and share yoga with her community. In December 2019, she completed her 200 hour yoga teacher training at Ahh Yoga.
When she isn’t on the mat, you can find Hannah working as a nurse at St. John’s Children’s Hospital in the Neonatal Intensive Care Unit (NICU), at the lake, or spending time with her family and two dogs.
Hannah believes that yoga goes far beyond a physical practice and is a lifestyle that includes the study and implementation of the Eight Limbs of Yoga. She specializes in vinyasa flow and is certified to teach prenatal, postnatal, and mom & baby yoga.

Danna Courson
Yoga became a part of Danna's life over five years ago, and her practice helped her grow stronger, more flexible, and mindful, both on and off the mat. Seeking more awareness and knowledge, she completed RYS 200-Hour Training with Ahh Yoga in December 2016.
Danna loves learning! She will always be a student of the practice and a student of seeking understanding and knowledge. Yoga inspired her to continue to grow emotionally, physically, and spiritually.
In Danna's classes, she loves combining creative sequencing, a dose of Yin, and flexibility to help new and experienced yogis deepen their practice. She loves yoga for the challenges and fun it adds to her life. Her goal is to help others discover a passion for yoga and a feeling of refreshment when they get off their mat!

Aasne Daniels
Aasne Daniels was never a particularly athletic kid. She tried gymnastics for a year, softball for a summer, basketball for a morning… decided she didn't like to sweat. Then, in her late twenties and living in Chicago, she came to the realization that it would do her good to get in shape. The question was, how to do that without sweating? She looked around and noticed that the people who practiced yoga on TV seemed to be in very good shape, apparently without sweating. She decided to try it out. She began her yoga practice in 2001 and at first kept it pretty gentle: light stretches, easy breathing, really lovely stuff, but no yoga body happening yet. The first time she walked out of an Ashtanga class, she was exhausted, soaked --with sweat!-- from the inside out, and felt like she had just been hit by a truck. But she was hooked.
In 2006 Aasne started teaching Ashtanga. She has completed teacher trainings with Tim Miller, David Swenson, and Lino Miele; and has also studied with Kino MacGregor of the Miami Life Center and Jodi Blumstein. Aasne completed her 200 hour yoga alliance training with Suddha Wiexler in Chicago. In addition to making her body strong, flexible, and fit, Aasne loves how yoga helps her cultivate awareness and gratitude, and gives her the tools to deal with life’s everyday craziness. And she has learned, by the way, sometimes it's good to sweat.

Sarah DaRosa
Sarah DaRosa, a Springfield native, became interested in yoga during college. Her true yoga journey began six years ago when she was the only student in a yoga sculpt class. From there, she developed a love for sculpt and vinyasa flow classes.
As her practice grew, she enjoyed not only the strength and flexibility she gained from yoga but also its spiritual effects. She believes that yoga is a workout for the mind, body, and spirit. She decided to use her professional background as an Early Childhood educator to combine two of her favorite interests: yoga and children!
So, In July 2017, Sarah completed her 200-hour yoga teacher training program with Ahh Yoga. She is a Registered Yoga Teacher (RYT) with Yoga Alliance. In 2018, Sarah went on to complete her Kids Yoga Training through Rainbow Yoga.
Sarah spreads the beautiful benefits of yoga to children through music, movement, breath work, and extension activities. She promotes creativity, self-expression, and kindness in her young, growing yogis.
When she isn’t on her mat, Sarah enjoys this beautiful life with her husband, Rob, and sons Griffin and Benjamin.

Monie Doherty

Maureen Faller
Maureen has been practicing yoga for 10 years. She grew up in Boulder, Colorado before moving back to Springfield, Illinois in high school. She graduated from Indiana University with a BA in Political Science in 2009 and Southern Illinois University School of Law in 2012. She received her 200 hour Yoga Teacher Training from Yoga Alliance at Ahh Yoga in December of 2016.
Maureen started practicing yoga in college with a vinyasa class at the recreation center. The physical practice of yoga became something she and her mom found a common interest in. They began finding different studios, different styles and festivals to attend, this continued to grow her interest in yoga. Maureen has always been drawn to the more physical practices such as vinyasa flow, power flow and Ashtanga. However, over time, she has found a passion and the importance for yin yoga and slowing her physical practice down to welcome more stillness and meditation. When you come to her classes expect to have fun, to be challenged and to find balance within your mind and body.
Maureen also enjoys spending time with her husband and their two giant schnoodles, Crash and Barley, going to Crossfit, and reading. She is always learning and expanding her horizons with health, yoga and life!

Sarah Ginder
Sarah Ginder (RYT 200) discovered yoga in 2014 as a gentle way to rebuild strength after years of running and playing soccer. What began as curiosity soon grew into a deep passion for vinyasa yoga, with a focus on mobility and strength. As her practice deepened, Sarah completed her teacher training in 2019 to share the balance, strength, faith, and peace that yoga has brought into her own life.
Sarah invites her students to meet themselves exactly where they are — embracing yoga as a practice that moves with us through every season of life. She believes yoga should be fluid, adaptable, and rooted in grace for the present moment.
Off the mat, Sarah works in graphic design and communications. She enjoys coffee, nature, travel, time with friends & family, and experiencing all life's adventures with her husband and three children.

Natalie Klein
Natalie Klein, Yoga Sculpt Certified, is a New Berlin native that loves the personal advancement offered in yoga. One of her favorite phrases used during yoga is “Listen to your body.” For Natalie, yoga is not about competing with other people. Yoga is about you and what is best for your body. Natalie began taking yoga classes in 2018. She signed up for the January Challenge and has not stopped taking classes since. Natalie enjoys the mental calming aspect of yoga in addition to the great workout.
Natalie decided to take the Yoga Sculpt training in May of 2018. She will be teaching yoga sculpt classes this upcoming fall. When Natalie is off her mat she plays the role of a student. Natalie is pursuing her master’s in Public Health and Public Administration. She works as a Graduate Public Service Intern at the Illinois Department of Revenue.

Kari Lutchka

Amy Madigan
Amy Madigan (RYT 200) has been practicing yoga since 2000. She was so changed by the experience, she immediately began learning to teach through YogaFit and started teaching in 2001.
She’s taught a variety of classes but she focuses now primarily on gentle Hatha sequences, followed by time for meditation, visualization or deeper introspection through yoga nidra.
Amy believes that the humble yoga mat offers a powerful place for sanctuary and self-care in a busy world. She is grateful for yoga in her life and grateful to be able share its benefits.
Amy approaches yoga like she does life; with mindful intention and humor and hopefully some grace, but mostly humor.
When she’s not on her mat, Amy is keeping up with her son, Declan. Or you might find her saving Illinois' natural resources via her ‘day job.'
Besides yoga, Amy gets great joy from doing just about anything ‘outdoorsy;’ petting one of the animals she shares her home with; singing, and laughing until her sides hurt.

Katy Miller
Katy is a certified instructor in Barre, Pilates, kickboxing, and various group exercise formats. Her passion lies in health and fitnessKaty Miller is a certified instructor in Barre, Pilates, kickboxing, and various group exercise formats. She has a deep passion for health and fitness, believing that exercise should inspire joy and positivity. With over 20 years of experience as a group exercise instructor, Katy also takes pride in being a mother to her daughters, Hope and Faith.

Ashley Mosely
Ashley Mosely, RYT-200, grew up a few hours from Springfield, but she has called Springfield home since 2012. Ashley has participated in yoga for kids training through Rainbow Yoga. She works as a Special Education teacher in area schools for about 10 years. She also has a Master's in Clinical Counseling.
Ashley took a hot yoga class with friends and found it challenging and fun! Almost a year later, she found her passion for yoga when she went through a Beginners Yoga series through Ahh Yoga, and she found the courage to try Yoga Sculpt. Instant love! During her graduate studies, Ashley worked hard to improve her physical health while learning to take better care of her mental health as well. Yoga has become her favorite way to maintain and challenge her personal wellness. When teaching classes, it’s hard to hide the inner elementary teacher. During her flows, you can generally expect a fun playlist, a weekly theme, and, hopefully, a few smiles!
Yoga has been an important constant in her adult life. Taking advantage of a 30-day yoga challenge deal, Ashley expanded her practice to include vinyasa flow, heated vinyasa flow, and hot yoga classes. Then, she did the 90-day summer challenge. Finally, she completed the intensive summer training program through Ahh Yoga in 2019 to expand her practice and push herself one step closer to the ultimate fantasy, of becoming an old lady on the beach doing yoga!

Angie Poage
Angie Poage was first introduced to yoga from a personal trainer in 2009 as a form of exercise for strengthening and flexibility. After taking and teaching a variety of classes, she decided to become she become a certified personal trainer at Gold's Gym Springfield.
Angie was a long distance runner and had completed multiple marathons up until she was diagnosed with a heart condition. Ever since then yoga and meditation have become an important part of her life. In January 2018 she completed her 200 hour hatha yoga teacher training at Ahh Yoga.
When not teaching yoga, you can find Angie with her loving and supportive military husband and two awesome kids!

Gabie Richardson
Gabie Richardson is a Springfield, IL native. She found yoga in 2013 after completing her bachelors degree of science from Illinois State University. In the fall of 2016 she decided to begin her journey to become a certified yoga teacher. She completed her RYT 200 certification at Ahh Yoga in December 2016. In the spring of 2017 she began pursuing her interest in SUP yoga. She completed her training in June and immediately began teaching SUP yoga for Ahh. In the winter of 2018 she became obsessed with Aerial yoga and completed her training in May of the same year.
In Gabie’s classes, you will feel at ease to be yourself through challenging poses, creative sequencing, breath work, and fun music.
In her spare time, she loves spending time with family, friends, and her dog Atticus.

Steve Schuckmann
Steve Schuckmann, RYT 200, started his yoga journey in search of help dealing with chronic pain and balance in a hectic world. While serving in the Marines, he suffered spinal and traumatic brain injuries. Some injuries may never fully heal, but Steve strives to be an example of how everyone can live a full professional and personal life despite physical limitations.
Steve grew up in Saint Louis, Missouri. He graduated from Mizzou with a BA in Economics, a graduate certificate in non-profit management, and an MBA. He also earned credentials as a Certified Internal Auditor (CIA), Certified Government Financial Manager (CGFM), and Certified Government Audit Professional (CGAP).
Beyond the physical benefits, Steve enjoys yoga because it helps him tolerate stress, regulate emotions, and be more effective in life. Ahh Yoga is his happy place because it is a safe and supportive environment for individuals to cultivate their practice. He is happy to be part of a community of individuals with shared interests who connect, collaborate, and thrive together, ultimately contributing to the collective growth and well-being of everyone involved.

Elle Schwartz
Elle Schwartz is a mother of four born and raised in Springfield, Illinois. She discovered her passion for yoga during her college days when she babysat for Betsy Link. While juggling her college classes and babysitting responsibilities, she attended Betsy's evening yoga classes at Body Symmetry. Elle enjoyed the mix of yoga, cardio, weight training, and the energetic and lively atmosphere.
After giving birth to her second child, Jules, in 2017, she obtained her certification at our studio and began teaching in September 2023, following the birth of two more children. In her spare time, Elle is mainly a stay-at-home mom to her four children, but she also works two days a week for the family business, Gypsy Soul. She enjoys outdoor activities, shopping, and dance parties with margarita nights.

Madeline Seifert

Adrienne Synder

Lauren Staab
Lauren Staab, a Springfield native, is a dynamic yoga instructor with a passion for
empowering students to connect with their bodies and inner strength.
With certifications in Yoga Sculpt (2018) and Barre (2019), Lauren brings a high-energy approach to her
classes, blending strength, flexibility, and mindfulness. After completing her 200-hour
yoga teacher training in 2019 and becoming a Registered Yoga Teacher (RYT) with
Yoga Alliance, Lauren has been dedicated to sharing the benefits of yoga with her
students. A former ballet dancer, she weaves her dance background into her teaching,
emphasizing movement quality and precision. Her warm and supportive teaching style
makes her classes a welcoming space for students of all levels.
Lauren holds a bachelor's degree in Health & Human Sciences from SIU-C and serves
her community as a Funeral Director at Staab Funeral Homes, where her family has a
long-standing tradition and outstanding reputation of serving families with utmost
compassion and care. She is also passionate about the performing arts, serving on the
Board of Copper Coin Ballet Company.
When not on the mat, Lauren loves going on walks with her pets, shopping, practicing
Pilates, and spending time with loved ones.

Carrie Walbert Johnson
Carrie is a native of Springfield, Illinois, who returned home after spending a few years living in the Midwest. She discovered yoga in 2013 while training for her second marathon and originally went to just stretch out the aches from the lengthy distances. She quickly realized that yoga not only felt great physically after a long run or challenging workout, but it also made her feel stronger and more mentally equipped to tackle the daily stressors that came her way.
Yoga quickly became the yin to all of the yang in her life. She completed her 200-hour Teacher Training at Ahh Yoga in December of 2016 (which was a fantastic opportunity right at home that she is incredibly thankful for), and is excited to be able to bring the joy, strength, and peace to others that yoga has brought to her.
Carrie loves to teach and has fun while she is doing it. She adds a spirit of joy and playfulness throughout an energetic and strong class, and hopes her students leave feeling empowered by their strength with a smile on their faces.
When she is not teaching yoga or working her day job, Carrie can be found outside and traveling, doing anything from surfing to running to just sitting in silence under a tree in her backyard!
Today's Class Schedule
Betsy and the staff always go above and beyond. During this stay at home disaster they have again done everything they can to help everyone feel better through yoga.
Jenny T.
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