Aerial Yoga

Foundations of Aerial Yoga

Aerial Yoga is a combination of traditional yoga asana movements while suspended in the air with the help of a hammock. Suspension from the hammock eases pressure on your body, creates space in your joints, decompresses your spine, and makes you more mobile. Allowing your body to flow through a series of traditional yoga poses easily with the added fun of doing it while suspended in air.

This 75- minute series of classes will introduce you to aerial asanas emphasizing basic alignment and foundation while balancing using the hammock. Regardless of its beginning pace a challenging practice is offered. No experience required.

• These courses are limited to 8 participants.
• Please leave all jewelry at home(it can snag the fabric).
• Please avoid wearing make-up and scents as these will stain the hammocks
• Please be aware, because these classes have limited space, you will be charged if you register and then do not attend.