Strength and Core Flow

Strength and Core Flow

This yoga class will fire up your core as you practice proper alignment, flow through demanding yoga sequences, and connect breath to movement. Set to an energizing playlist, you will have fun and will leave feeling stronger and refreshed!

Studio Temperature: 80-85 degrees

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Betsy and the staff always go above and beyond. During this stay at home disaster they have again done everything they can to help everyone feel better through yoga.

Jenny T.