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Strength and Core Flow

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Yoga lunge

Strength and Core Flow

This yoga class will fire up your core as you practice proper alignment, flow through demanding yoga sequences, and connect breath to movement. Set to an energizing playlist, you will have fun and will leave feeling stronger and refreshed!

Studio Temperature: 80-85 degrees

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I think the instructors are all very inspiring and helpful. I feel peace when I am at the studio or doing the Zoom class.

Christie W.

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