Strength and Core Flow

Strength and Core Flow

This yoga class will fire up your core as you practice proper alignment, flow through demanding yoga sequences, and connect breath to movement. Set to an energizing playlist, you will have fun and will leave feeling stronger and refreshed!

Studio Temperature: 80-85 degrees

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The virtual classes have been amazing for my three kids - 4, 6, and 8 years old. So easy, entertaining and good for all of us - and it makes the time go fast!

Lori K.