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Strength and Core Flow

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Yoga lunge

Strength and Core Flow

This yoga class will fire up your core as you practice proper alignment, flow through demanding yoga sequences, and connect breath to movement. Set to an energizing playlist, you will have fun and will leave feeling stronger and refreshed!

Studio Temperature: 80-85 degrees

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The instructors provide great instruction and music that goes well with the different movements. Doing yoga has helped me improve many aspects of my mental and physical health. Ahh yoga is a great environment to improve my yoga practice and everyone there is happy and helpful.

Anastasia (Ana) T.