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Strength and Core Flow

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Yoga lunge

Strength and Core Flow

This yoga class will fire up your core as you practice proper alignment, flow through demanding yoga sequences, and connect breath to movement. Set to an energizing playlist, you will have fun and will leave feeling stronger and refreshed!

Studio Temperature: 80-85 degrees

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I thoroughly enjoyed my teacher training experience. Initially, I took the course just to enhance my own practice, but at the end I felt confident enough to teach. I especially appreciate the attention to alignment and modifications.

Monie Doherty, Class of 2016