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Get ready to sweat! This class incorporates yoga flow with weight training, plyometrics (aka 'jump training'), and fun music. You will get the benefits of yoga and a great workout in 60 minutes. This class offers a challenge for even the most fit, but we welcome all levels and modifications are offered.
Studio Temperature: 78-85 Degrees
View ScheduleThis "lite" version of our Yoga Sculpt class replaces high intensity jump training with low impact cardio. You will get the same benefits and a great workout in 60 minutes. This class is a great way to jump start your fitness routine!
Studio Temperature: 78-85 Degrees
View ScheduleI thoroughly enjoyed my teacher training experience. Initially, I took the course just to enhance my own practice, but at the end I felt confident enough to teach. I especially appreciate the attention to alignment and modifications.
Monie Doherty, Class of 2016
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