Due to COVID-19 we are currently offering In Studio classes at 50% capacity and Live Streaming Classes! Read More
Due to COVID-19 we are currently offering In Studio classes at 50% capacity and Live Streaming Classes! Read More
Get ready to sweat! This class incorporates yoga flow with weight training, plyometrics (aka 'jump training'), and fun music. You will get the benefits of yoga and a great workout in 60 minutes. This class offers a challenge for even the most fit, but we welcome all levels and modifications are offered.
Studio Temperature: 78-85 Degrees
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This "lite" version of our Yoga Sculpt class replaces high intensity jump training with low impact cardio. You will get the same benefits and a great workout in 60 minutes. This class is a great way to jump start your fitness routine!
Studio Temperature: 78-85 Degrees
View ScheduleI think the instructors are all very inspiring and helpful. I feel peace when I am at the studio or doing the Zoom class.
Christie W.
217.725.2373
info@ahhyoga.net
Pure Synergy Building
2201 W. White Oaks Drive
Springfield, IL 62704
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