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Mindfulness Meditation

Yoga meditation hands
Yoga meditation

Beginning Mindfulness Meditation

This 4 week session will give you a taste of the key practices of Mindfulness-Based Stress Reduction, including the Body Scan, Mindful Yoga and Sitting Meditation.

This class is geared for both absolute beginners wanting to learn about Mindfulness and seasoned practitioners wanting to strengthen their practice.

Please note: due to the sequential nature of this process, drop-ins will not be permitted without prior arrangement with the instructor.

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The instructors provide great instruction and music that goes well with the different movements. Doing yoga has helped me improve many aspects of my mental and physical health. Ahh yoga is a great environment to improve my yoga practice and everyone there is happy and helpful.

Anastasia (Ana) T.