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Mindfulness Meditation

Yoga meditation hands
Yoga meditation

Beginning Mindfulness Meditation

This 4 week session will give you a taste of the key practices of Mindfulness-Based Stress Reduction, including the Body Scan, Mindful Yoga and Sitting Meditation.

This class is geared for both absolute beginners wanting to learn about Mindfulness and seasoned practitioners wanting to strengthen their practice.

Please note: due to the sequential nature of this process, drop-ins will not be permitted without prior arrangement with the instructor.

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Betsy and the staff always go above and beyond. During this stay at home disaster they have again done everything they can to help everyone feel better through yoga.

Jenny T.

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