Due to COVID-19 we are currently offering In studio Yoga Classes and Open Studio Yoga with 50% capacity! Read More
This 4 week session will give you a taste of the key practices of Mindfulness-Based Stress Reduction, including the Body Scan, Mindful Yoga and Sitting Meditation.
This class is geared for both absolute beginners wanting to learn about Mindfulness and seasoned practitioners wanting to strengthen their practice.
Please note: due to the sequential nature of this process, drop-ins will not be permitted without prior arrangement with the instructor.View Schedule
I think the instructors are all very inspiring and helpful. I feel peace when I am at the studio or doing the Zoom class.