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SUP Yoga

Just like life; if you fall, you get back up again!
(Only this time, you may be a little wet.)

4 Week Beginning Sessions

30-40 minute of beginning paddle instructions
50-60 minutes of yoga

Classes will begin and end at the Lake Springfield Marina. We will begin on land for an overview of safety and paddle basics. We will then hit the water for a 15 minute instructive paddle before anchoring the boards and moving through a 50-60 min creative sequence designed to warm and strengthen the body and stretch all your paddle muscles. We will end the yoga session with the incredible experience of a floating Savasana to quiet and calm the mind. Then, we will continue to work on our paddle strokes as we make our way back to the marina.

Each week we will be adding paddle techniques and different yoga poses.
No paddle experience necessary.
We do ask that you are comfortable in water and can swim.
All equipment and instruction provided, including life jackets.

Cost: $100 for a 4 week session (1 session per week)

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Drop-In Classes

90 minute class will include:
20-30 minutes of paddle
60 minutes of yoga

We will begin on land for an overview of safety and paddle basics (including how to fall! Yes, it's ok to fall in!). Then we will hit the water for about 15 minutes of paddle before anchoring the boards and moving through a 50-60 min creative sequence designed to warm and strengthen the body and stretch all your paddle muscles. We will end the yoga session with the incredible experience of a floating Savasana to quiet and calm the mind.

No paddle experience necessary.
We do ask that you are comfortable in water and can swim.
All classes begin and end at the Lake Springfield Marina.

Cost:
1 Session / $30
2 Sessions / $55
4 Sessions / $100

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Private Instruction

Private Classes / Parties

Want to host a Private Party or Class? We would love helping you create an experience to remember. Join us for a private SUP event and let us take all the work out of planning an awesome event on the water! Have a SUP yoga birthday, bachelorette/bachelor parties, family reunions, corporate team building events, moms night out, and whatever else you can possibly dream up! Contact us for cost and availability!

Private Lessons

Any of our classes can be taught by private instruction, available by appointment only. Maximum of 2 people per session. Duration is 90 minutes. Cost is $100 per session.

: Yes! You may not fall in, but water can lap up over the edges of the board and it’s best to dress accordingly. We encourage you to be willing to get wet – the more open you are, the more fun you will have! Bring a towel or change of clothes for after class in case you do get soaked.
: Yes. We require that participants have swimming ability for the safety of all students. We provide and require life jackets for all participants. You may also choose to book a private lesson if you are not a strong swimmer.
: Wear something that you can get wet in. Dry-fit clothing works well. Swimwear is OK, but remember that your yoga practice will have you moving around, so make sure you have adequate coverage in your bikini or swimsuit. Avoid cotton and baggy clothing. You may wish to bring a hat, and of course make sure you wear sunscreen! We have extra if you forget.
: Our paddle board yoga classes are ninety minutes, but we suggest you block two hours to give yourself time to arrive and park, and time to chat with your instructor after class. Arriving 5-10 minutes before class starts will help ensure that we get to enjoy the most time on the water!
: This class is non-refundable. However, In the event of inclement weather, your instructor will contact you at least one hour before class to notify you of any cancellations. If it’s just gray, we will paddle anyway. If there’s thunder and lightning, it’s a no-go. High winds are also a cause for cancellation. We will not go out on the water if the winds are above 10MPH. In the event that Ahh Yoga cancels your class before the class begins, we will gladly reschedule you or provide a refund if preferred. If the class has to end early due to weather or other unforeseen issues, you will not be refunded.
: It’s best if you leave most items in your car as Ahh Yoga and The Lake Springfield Marina will not be responsible for items left on the dock.
: We will take photos for you so you don’t have to! It’s best if you leave all valuables behind, and simply take time to enjoy your practice.

Today's Class Schedule

Knowledgeable instructors, fun classes, flexible/varied schedule.

Maggie O.

Contact

217.725.2373
info@ahhyoga.net

Location

Pure Synergy Building
2201 W. White Oaks Drive
Springfield, IL 62704

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