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SUP Yoga

Just like life; if you fall, you get back up again!
(Only this time, you may be a little wet.)

Sup
Sup yoga orig

4 Week Beginning Sessions

30-40 minute of beginning paddle instructions
50-60 minutes of yoga


Classes will begin and end at the Lake Springfield Marina. We will begin on land for an overview of safety and paddle basics. We will then hit the water for a 15 minute instructive paddle before anchoring the boards and moving through a 50-60 min creative sequence designed to warm and strengthen the body and stretch all your paddle muscles. We will end the yoga session with the incredible experience of a floating Savasana to quiet and calm the mind. Then, we will continue to work on our paddle strokes as we make our way back to the marina.

  • Each week we will be adding paddle techniques and different yoga poses.
  • No paddle experience necessary.
  • We do ask that you are comfortable in water and can swim.
  • All equipment and instruction provided, including life jackets.

Cost: $100 for a 4 week session (1 session per week)

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SUP

Drop-In Classes

90 minute class will include:
20-30 minutes of paddle
60 minutes of yoga


We will begin on land for an overview of safety and paddle basics (including how to fall! Yes, it's ok to fall in!). Then we will hit the water for about 15 minutes of paddle before anchoring the boards and moving through a 50-60 min creative sequence designed to warm and strengthen the body and stretch all your paddle muscles. We will end the yoga session with the incredible experience of a floating Savasana to quiet and calm the mind.

  • No paddle experience necessary.
  • We do ask that you are comfortable in water and can swim.
  • ​All classes begin and end at the Lake Springfield Marina.

Cost:
1 Session / $30
2 Sessions / $55
4 Sessions / $100

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Sup

Private Instruction

Private Classes / Parties

Want to host a Private Party or Class? We would love helping you create an experience to remember. Join us for a private SUP event and let us take all the work out of planning an awesome event on the water! Have a SUP yoga birthday, bachelorette/bachelor parties, family reunions, corporate team building events, moms night out, and whatever else you can possibly dream up! Contact us for cost and availability!

Private Lessons

Any of our classes can be taught by private instruction, available by appointment only. Maximum of 2 people per session. Duration is 90 minutes. Cost is $100 per session.

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I thoroughly enjoyed my teacher training experience. Initially, I took the course just to enhance my own practice, but at the end I felt confident enough to teach. I especially appreciate the attention to alignment and modifications.

Monie Doherty, Class of 2016