Yoga 1 & 2

Yoga 1: Basics and Beyond

Never tried yoga? This is your class. Many years under your belt? Yep, it’s for you too. Weight, age, flexibility or injury issues? Can’t get on your knees or off your seat? It’s for you too! Seriously! This class is taught in such a way that someone who has never done yoga can sit next to a seasoned practitioner and they can both experience benefits from the practice. With attention to detail and extensive prop instruction we will offer several levels to each pose.

Sometimes we relax with a flowing gentle class, sometimes we sweat a little. It varies depending on factors including time of year, weather and even student moods. Varying forms of yoga (Hatha, Iyengar, Yin) are infused with a strong mindfulness practice and attention to the breath. Add in a little playfulness and you have yoga that every body can do.

Studio Temperature: No heat added.