Find Your Courage!

Writing a yoga blog has never been on my radar and has always intimidated me. But, honestly, everything I have done with the studio these past 4 months has been out of my comfort zone and intimidating so, I thought...why not?!?

Those of you that attend my classes know that I always have a word/mantra of the week, something I try to come back to throughout the week when my practice or life isn’t going quite as I would like. Sometimes it helps and sometimessssss not so much;). If nothing else, it brings me back to the present moment, helps me check- in, and keeps my mind on my mat while practicing.

Today as I was thinking about what my word of the week would be, I thought… how am I feeling? What am I feeling right now? The answer came to me immediately….Scared. I feel scared and anxious ALL. THE. TIME.

There is so much uncertainty right now for everyone, and as a mother and a small business owner, I am scared. It’s just that plain and simple. I’m scared of what the next week, month, or year will bring for everyone. I am uncertain of how to explain what is going on in the world to my children; and frankly, I’m not sure if I want to explain it to them. They deserve to be kids. They deserve this time in their lives to be carefree. I should carry their worries for them.