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This class is a combination of Barre and Yoga. We utilize basic yoga flow to help warm-up and prepare your body for barre exercises which include light weights and resistance paired with isometric movements. The combination of the stretch and breath of yoga along with the high-intensity and low-impact of barre focuses on building long and lean muscles with lasting results.
I thoroughly enjoyed my teacher training experience. Initially, I took the course just to enhance my own practice, but at the end I felt confident enough to teach. I especially appreciate the attention to alignment and modifications.
Monie Doherty, Class of 2016