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Barre Yoga

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Barre class 6

Barre VinyAHHsa Flow

This class is a combination of Barre and Yoga. We utilize basic yoga flow to help warm-up and prepare your body for barre exercises which include light weights and resistance paired with isometric movements. The combination of the stretch and breath of yoga along with the high-intensity and low-impact of barre focuses on building long and lean muscles with lasting results.

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I think the instructors are all very inspiring and helpful. I feel peace when I am at the studio or doing the Zoom class.

Christie W.

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