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This class is a combination of Barre and Yoga. We utilize basic yoga flow to help warm-up and prepare your body for barre exercises which include light weights and resistance paired with isometric movements. The combination of the stretch and breath of yoga along with the high-intensity and low-impact of barre focuses on building long and lean muscles with lasting results.
The instructors provide great instruction and music that goes well with the different movements. Doing yoga has helped me improve many aspects of my mental and physical health. Ahh yoga is a great environment to improve my yoga practice and everyone there is happy and helpful.
Anastasia (Ana) T.
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