BEGINNER HATHA YOGA
2 locations for your convenience!
Hatha yoga uses bodily postures, breathing techniques and meditation with the goal of bringing about a sound, healthy body and a clear, peaceful mind.
This practice promotes balance and flexibility by learning postures that stretch and align the body. This class allows beginners to start out by moving slowly to learn proper alignment and breathing techniques. The pace also allows beginners to accommodate postures to their own physical abilities.
July 17th-August 21st
INSTRUCTOR: Ashley Krstulovich
LOCATION: Springfield Clinic Women’s Center
Springfield Clinic 1st – 900 Building
900 North 1st Street, Springfield IL 62702
This class is open to the public. There is free parking in the parking garage that adjoins the building.
Please bring your own mat for this location.
July 25th-August 29th
Instructor: Ashley Krstulovich
Location: Ahh Yoga
August 13th- September 17th
Instructor: Katherine Morgan
Location: Ahh Yoga
The cost of this 6 week series (one time per week for 6 weeks) is $70. We are not able to offer make-up classes or refunds for missed classes.
BEGINNING ASHTANGA YOGA
June 3rd -June 24th
6/3, 6/10, 6/24
(NO CLASS JUNE 17th)
In this class you will learn the majority of the primary series of ashtanga yoga (this is a type of hatha yoga; hatha means the physical practice of yoga) preparing you to participate in a led class or a mysore-type class.
Along with alignment you will learn the background and philosophy of the practice.
This type of yoga moves at a fast pace, gets your heart rate up and makes you sweat. The class is designed for people who are brand new to yoga and looking for a challenge, both physically and mentally.
The cost of this 3 week series (one time per week for 3 weeks) is $40.
We are not able to offer make-up classes or refunds for missed classes.
Beginning Sessions For SUP Yoga
July 9th-July 30th and August 12th - September 3rd
July 13-August 3rd and
August 17th- September 7th
90 minute sessions will include:
1051 Wabash Ave
Springfield, IL 62704